Kelly believes in fostering a mindful, happy and productive South Florida workplace. She specializes in corporate meditation sessions, sound baths, team workshops and more! All of our offerings are designed to enhance employee well-being, reduce stress, and improve overall workplace dynamics. Our certified and trained team offers a variety of styles and techniques to help where you need it most.
Our programs are customizable, accommodating various schedules and environments. Every company is unique so we invite you to work Kelly to tailor your meditation and wellness package to meet your specific goals. Join us in transforming your corporate culture buy investing in the mental health of your team. Discover for yourself the power of meditation, sound baths and workshops! We service the Miami Dade, Broward and Palm Beach areas. Travel arraignments can be made.
WEEKLY GUIDED MEDITATION SESSIONS
Our weekly meditation classes are designed for people who are new to meditation and Buddhism, as well as those with more experience. They provide an introduction to meditation, mindfulness, and Buddhist teachings for daily life.
- Classes range from 30 minutes to 1 hour and 15 minutes.
- Each class includes guided meditations.
- You will learn how to use Buddhism for improving your daily life.
- Classes sometimes include a Q & A period.
- Wear loose clothing.
Buddha’s teachings are concerned with the happiness of all living beings. They are relevant to everyone regardless of nationality, situation, gender, age, class or culture.